People Care
People care in permaculture and well-being practices, such as herbalism and art therapy, highlights the importance of holistic health and community connections through sustainable living and nature-based healing. There are many ways to nurture individual empowerment and foster resilience, emphasizing the interconnectedness of personal well-being and environmental stewardship.
Herbalism is the practice of using plants for their medicinal, therapeutic, and healing properties. It has been utilized for centuries by cultures around the world as a natural and holistic approach to health and wellness. Herbalism empowers individuals to take control of their health and well-being. By learning about herbs and their properties, people can become more self-sufficient in managing their health and using natural remedies for common ailments.
How to practice it at home?
Practicing herbalism at home can be a rewarding and fulfilling experience. Here are some steps to get started:
Step 1
Learn about different herbs
Research and familiarize yourself with various medicinal herbs, their properties, uses, and potential side effects
Step 3
Harvest and dry herbs or find a reliable supplier
Once your herbs are ready for harvesting, carefully pick and dry them for later use in teas, tinctures, or salves.
If you are buying them find biologically grown or sustainably foraged herbs, always remember that we are stewards of this home- planet Earth.
Step 2
Start a small herb garden
Grow your own herbs at home, either indoors or outdoors, to have a fresh and accessible supply of medicinal plants.
Step 4
Create herbal remedies
Experiment with recipes for herbal teas, infused oils, poultices, and other natural remedies to address common health concerns or enhance well being.
Step 5
Seek guidance
Consider taking herbalism courses, consulting with experienced herbalists, or referring to reputable books and online resources for information and guidance.
Step 7
Keep a journal
Document your experiences with different herbs, their effectiveness, and any reactions to build your knowledge and refine your herbal practice.
Step 6
Practice safely
Be mindful of potential allergies, interactions with medications, and dosage recommendations when using herbal preparations.
By incorporating herbalism into your daily life, you can cultivate a deeper connection with nature, promote wellness, and enhance your overall health and well-being.
Herbalism
Art Therapy
Art therapy is a creative and therapeutic practice that can be beneficial for managing stress, improving mental health, and promoting emotional well-being.
How to practice it at home?
These are ten tips to start integrating art therapy into your life:
Step 1
Gather art supplies
Gather basic art supplies such as paper, colored pencils, markers, crayons, paints, old magazines and papers,.. or whatever mediums you prefer.
Step 3
Set an intention
Set an intention or focus on your art therapy session. This could be exploring your emotions, expressing them creatively, or simply relaxing and unwinding.
Step 2
Create a safe space
Find a quiet and comfortable space at home where you can relax and focus on your art without distractions
Step 4
Engage in mindful art-making
Engage in mindful art-making by focusing on the process rather than the outcome. Let go of judgment and perfectionism.
Step 5
Express emotions through art
Express your emotions through your art by using colors, shapes, and textures that reflect how you feel.
Step 6
Try different techniques
Experiment with different art techniques such as drawing, painting, collage, or even clay modeling to find what resonates with you.
Step 7
Reflect on Artwork
After completing your art piece, take some time to reflect on what you have created. Notice any emotions, thoughts, or insights that arise. Give a name to your art piece.
Step 8
Journaling
Journal about your art-making experience, including how it made you feel and any insights you gained from the process. If you dont have much to say writing a date and a name of the art piece can be enough.
Step 9
Practice Regularly
Make art therapy a regular practice, whether it's daily, weekly, or whenever you feel the need to express yourself creatively.
Step 10
Seek Professional Support
While practicing art therapy at home can be beneficial, it's essential to seek professional support if you are dealing with significant emotional issues or mental health concerns.